Creating Confidence with Heather Monahan - podcast cover

Creating Confidence with Heather Monahan

Heather Monahan | YAP Mediawww.heathermonahan.com
Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard. For ad inquiries, please reach out to: Network+CC@yapmedia.com
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Episodes

Confidence Classic: Stop Chasing Perfect and Start Living with Purpose with Mark Manson

What if the pressure to be “special” is actually what’s keeping you stuck? In this episode, I sit down with bestselling author Mark Manson to talk about why success doesn’t cure anxiety, how your ego fights change, and why transformation feels long before it feels empowering. Mark shares the thinking behind The Subtle Art of Not Giving an F-bomb documentary, the personal stories that shaped it, and why realizing you’re not unique in your struggles is actually liberating. Get ready to stop chasin...

Jan 21, 202638 minEp. 593

Confidence Classic: Dream It, Bet On It, Build It with Candace Nelson, Founder of Sprinkles Cupcakes

This episode features Candace Nelson, founder of Sprinkles Cupcakes and Pizzana, who recounts her entrepreneurial path, from a dot-com bust to disrupting the bakery industry. She discusses the critical role of alignment, a bigger "why," and the importance of a single believer, like her husband, in turning "crazy ideas" into successful ventures like the Cupcake ATM and the Oprah effect. Nelson also introduces her new book, "Sweet Success," offering a practical roadmap for aspiring entrepreneurs to find their passion, overcome imposter syndrome, and build a lasting business.

Jan 20, 202646 minEp. 592

Confidence Classic: Awaken Your Highest Self & Reclaim Your Mind with Michael Beckwith

Spiritual trailblazer Michael Beckwith shares his extraordinary awakening experience and reveals practices to awaken consciousness and reclaim your mind. He delves into foundational meditation techniques, the power of affirmative prayer, and the concept of "blisscipline," explaining how these practices immediately alter body chemistry and lead to lasting life changes. Beckwith also discusses the importance of shifting focus from media's negative narratives, cultivating gratitude, and leveraging collective intention to elevate personal vibration and transform the world. His "Awake and Activate" course helps individuals embody these principles for true transformation.

Jan 14, 202652 minEp. 591

Confidence Classic: The Mindset Shifts That Create REAL Wealth with Chris Harder

Success isn’t about grinding harder, it’s about shifting how you think, who you surround yourself with, and how you show up every single day. In this episode, I sit down with entrepreneur, investor, and podcast host Chris Harder to talk about the mindset shifts that completely transformed his life after losing everything during the 2008 recession. Chris shares how being fired became his greatest gift, the financial rules he and his wife now live by, and why multiple income streams are no longer ...

Jan 13, 202644 minEp. 590

Confidence Classic: Build Confidence on Camera and Grow Your Business with Kim Rittberg

Confidence isn’t about being polished, it’s about being believable. In this episode, I sit down with Kim Rittberg, a former media executive turned content strategist, to break down why video feels so intimidating and how to use it anyway to grow your business, build trust, and stand out online. We talk about why the camera triggers self-doubt even in high performers, how to stop overthinking your content, and why your STORY matters more than perfect delivery. Kim shares frameworks to help you ge...

Jan 07, 202644 minEp. 589

Confidence Classic: The 4 Phases of Change That Shape Your Next Level with Jason Feifer

Change doesn’t knock politely. It shows up fast, disrupts your identity, and forces you to question what’s next even when you thought you’d finally “made it.” In this episode, I sit down with Jason Feifer, Editor-in-Chief of Entrepreneur Magazine to break down why change feels so destabilizing and how to move through it without panic, paralysis, or clinging to the past. Jason shares the 4 phases everyone experiences during change, why panic is normal (even for high performers), and how to refram...

Jan 06, 202643 minEp. 588

Confidence Classic: Finding Joy In the Journey to Turn Ordinary Moments Into Unlimited Possibility with Kelley Tyan

Life rarely unfolds the way we expect, and that’s exactly where the MAGIC lives. In this episode, Kelley Tyan and I talk about what happens when people change for the better, how forgiveness frees you more than anyone else, and why staying OPEN to possibility can shift everything even after years of tension, unanswered questions, or unmet expectations. We also dive into faith versus religion, the power of environment on your mindset, how to handle uncomfortable conversations with grace, and why ...

Dec 31, 202537 minEp. 587

Confidence Classic: How to Turn Up Your Frequency and Create the Life You Desire with Suzanne Adams

You don’t need all the answers, you need alignment. In this episode, I sit down with mentor and speaker Suzanne Adams to break down what frequency means, why your LOGICAL mind often blocks your biggest breakthroughs, and how to create results by leading from your HEART instead of force. We talk about moving through burnout, depression, and disconnection, learning how to feel again instead of numbing out, and why awareness is the FIRST step to changing anything. Get ready to rethink how success i...

Dec 30, 202549 minEp. 586

Confidence Classic: The Art of CONNECTION (Why Serving First Changes Everything) with Jordan Montgomery

Most people chase opportunities, but the most successful people create them by how they show up for others. In this episode, I sit down with my dear friend and performance coach Jordan Montgomery to break down the real mechanics of connection, influence, and service. We talk about why the most connected people are the ones constantly promoting others, connecting people to opportunities, and giving without expectation. Jordan shares a weekly framework that has quietly opened doors to rooms most p...

Dec 24, 202530 minEp. 585

Confidence Classic: The “Yes, And” Mindset To Unlock Better Decision Making, Leadership and Relationships with Wendy Smith and Marianne Lewis

Feel stuck? This episode is all about thinking bigger than the problems in front of you. Wendy Smith and Marianne Lewis, co-authors of Both/And Thinking , are back to explore how the toughest challenges in leadership, work, and life often aren’t either/or problems, they’re paradoxes. We talk about how to shift the questions you’re asking, why confidence is built through discomfort, and how “yes, and” thinking can open up new possibilities. We also go deeper into what both/and looks like in emoti...

Dec 23, 202530 minEp. 584

Confidence Classic: Close the Perception Gap and Build Wealth Your Way with Kelly Roach

Success gets a lot quieter at the top and that’s exactly the point. In this episode, I sit down with business strategist and seven-figure CEO Kelly Roach to break down why so many driven entrepreneurs stay stuck, burned out, or second guessing themselves long after they’ve “done everything right.” We talk about the perception gap that keeps people grinding when they’re actually growing, why building wealth requires rewriting beliefs most of us inherited without questioning, and how chasing outsi...

Dec 17, 202536 minEp. 583

Confidence Classic: Conquer Your Mind and Redefine What’s Possible with Colin O’Brady

The same thoughts that surface when you avoid silence are often the ones quietly controlling your confidence, decisions, and direction. In this episode, I sit down with mindset expert Colin O’Brady to talk about how the thoughts you avoid in silence are often the same ones quietly shaping your decisions, confidence, and direction in life. We dive into why most people fear stillness, how responsibility and fear can disguise themselves as “logic,” and why being uncomfortable is often a sign you’re...

Dec 16, 202542 minEp. 582

Confidence Classic: Overcome Imposter Syndrome To Go ALL-IN On Your Purpose with Michelle “Mace” Curran

If you’ve ever held yourself back because you’ve felt like an imposter, this episode is for you! My guest, Michelle “Mace” Curran, shares her story of breaking through self-doubt, fear, and imposter syndrome performing at the highest level as a former Lead Solo for the Air Force Thunderbirds. She breaks down powerful lessons in asking for help, seeing your differences as your strengths, and building trust and team culture as a high-achieving leader. Here’s how to overcome your biggest fears and ...

Dec 10, 202548 minEp. 581

Confidence Classic: The Secret to Deepening Your Relationships (Navigating Infidelity, Dating & Reconnection) with Kathryn Gordon

Our relationships often are a reflection of who we are. Today, I’m joined by Kathryn Gordon, relationship expert and best-selling author, to unpack how we can take our relationships (romantic or platonic, professional or personal) to the next level. We dive into powerful communication tips to help you reconnect, open up, and feel loved & supported in each of your relationships, whatever they may look like. Kathryn also shares how to see the people in your life as teammates, not competition, ...

Dec 09, 202540 minEp. 580

Confidence Classic: How Exceptional Leaders Map Decisions, Counter Burnout, and Lead Through Crisis with Dr. Richard Winters, Director of Leadership Development, Mayo Clinic

When a crisis hits, you don’t get a practice round, you get a choice. In this episode, Dr. Richard Winters, Mayo Clinic emergency physician and Director of Leadership Development, breaks down how exceptional leaders move between rapid-fire crisis decisions and group problem-solving. He shares frameworks that help you decide when to call an expert, when to lead from the front, and when to slow down and get the room aligned. We also talk about how to run better meetings, end toxic back channels, s...

Dec 03, 202542 minEp. 579

Confidence Classic: Build Unshakable Confidence Through Movement, Mindset, & Micro-Habits with Robin Arzón

Confidence is something you can train just like a muscle. In this episode, Peloton Head Instructor and Vice President of Fitness Programming Robin Arzón shares life-changing strategies to help YOU build confidence, rewrite your story, strengthen your discipline, and create a life anchored in intention, energy, and purpose. Robin breaks down how to ditch the labels holding you back, how micro-habits can pull you out of fear and into momentum, and why movement is medicine for your mindset. Get rea...

Dec 02, 202542 minEp. 578

Confidence Classic: Negotiate Like a PRO, Build POWERFUL Relationships, & Close BIG Deals with Molly Fletcher

The secret to winning any negotiation isn’t aggression, but connection. In this episode, I sit down with Molly Fletcher, the former sports agent known as the female Jerry Maguire, who negotiated over $500 million in deals and represented hundreds of the biggest names in sports. Molly shares how she broke into one of the most male-dominated industries in the world, how she reframed being “the only woman in the room”, and why confidence is built the exact same way athletes build muscle. Get ready ...

Nov 26, 202534 minEp. 577

Confidence Classic: Lead With Realness, Not Perfection With Andrew Metz

What if the missing ingredient in your leadership playbook is simply being real? In this episode, I talk to sales leader Andrew Metz about how vulnerability on LinkedIn, relentless front-line experience, and small-scale intimacy tactics (think lunches, micro Q&As, mentor pairings) turn average teams into high-performing ones. Andrew shares repeatable ways to build trust, scale connection, and grow leaders from the inside out. Get ready to learn new ways of showing up as a leader. In This Epi...

Nov 25, 202534 minEp. 576

Confidence Classic: Finding Gratitude In Your Hardest Moments With “Gratitude Guru” Chris Schembra

You’ve heard people say “just be grateful” a million times, but what happens when life is falling apart, you’re in real pain, and that kind of gratitude feels fake? In this episode, I sit down with USA Today’s “Gratitude Guru” Chris Schembra to talk about a completely different and honest approach to gratitude, one that doesn’t ignore your hardest moments, but starts with them. Chris shares how producing hit campaigns, dining with world-class leaders, and hosting intimate, high-end dinners still...

Nov 19, 202543 minEp. 575

Confidence Classic: Lead With Empathy, Strength & Purpose with Dalia Feldheim

What if the traits you’ve been told make you “too emotional” or “too soft” are actually your greatest leadership strengths? In this episode, I sit down with leadership expert and former global marketing executive Dalia Feldheim to talk about the power of leading with purpose, empathy, and humanity, especially in workplaces that reward the opposite. Dalia shares the story behind the iconic Like a Girl campaign, the warning signs of toxic leadership, and the tools she used to rebuild her confidenc...

Nov 18, 202534 minEp. 574

Confidence Classic: How to Drive More Traffic & Turn Visibility Into Sales with Stacy Tuschl

Your funnel isn’t broken, you’re just missing the right data. In this episode, I sit down with business growth expert Stacy Tuschl, the woman behind The Foot Traffic Formula and Well-Oiled Operations, to talk about the systems and mindset shifts that turn followers into paying customers. Stacy shares how to spot what your competitors are missing, transform visibility into real revenue, and create momentum that doesn’t depend on algorithms. Get ready to take control of your traffic, your conversi...

Nov 12, 202530 minEp. 573

Confidence Classic: Make the Leap From Safety Into Purpose with New York Times Best-selling Author Jon Gordon & Co-author Alex Demczak

When was the last time your integrity was tested? In this episode, 11x New York Times bestselling author Jon Gordon and speaker Alex Demczak share the lessons behind their new book, The Sale, a powerful fable about character, choices, and success. We talk about how to build integrity into your daily habits, the importance of mentorship, and what it really takes to leap from safety into purpose. I also share the moment I made the wrong call in business and how it shaped every decision that follow...

Nov 11, 202534 minEp. 572

Confidence Classic: Your Energy Defines Your Sexual Chemistry (How to Reignite “The Spark” In Your Relationship) with Ashley Stahl & John Wineland

Today, I’m testing something new. In this episode, I share a conversation from my friend Ashley Stahl’s You Turn Podcast with intimacy teacher John Wineland, and adding my own take on why so many high-achievers feel stuck in love. We dive into feminine vs. masculine energy, how trust and resentment kill desire, shifts to rebuild polarity even in long-term relationships, and MORE. I also share why I’m exploring this topic now, what I’ve learned about my own energy, and how I’m innovating the show...

Nov 05, 20251 hr 8 minEp. 571

3 Steps to Handle Any Difficult Conversation & Negotiate With Confidence with Kwame Christian

Hard conversation on your calendar? Breathe! You’ve got a playbook now. In this episode, negotiation expert Kwame Christian shares how to stay calm under pressure, be heard without getting heated, and turn conflict into collaboration. We break down the 3-step Compassionate Curiosity method, the empathy loop that makes people feel understood, and how to find the leverage you’re missing. Get ready to learn scripts and mindset shifts you can use at work, at home, and anywhere stakes feel high. In T...

Nov 04, 202546 minEp. 570

Confidence Classic: Make More Money & Do More Good with Derrick Kinney, CEO of Good Money Framework

What if the fastest way to grow your income is to give more away? In this Confidence Classic, I sit down with Derrick Kinney to break down the Generosity Purpose framework, which helps you make more money by aligning your business with a cause you care about. We talk about the DM strategy that actually opens doors, why giving back increases trust and referrals, and how to turn a $25 book into $5K-$10K in ROI. Get ready to rethink money, reignite meaning in your career, and learn the moves that s...

Oct 29, 202539 minEp. 569

Start Before You’re Ready and Let Confidence Catch Up with Davide “Davi” De Pierro

What if the thing you’re resisting is the very thing that changes your life? In this episode, I sit down with Davide “Davi” De Pierro, an attorney who went from chronically offline to a viral TikTok and Instagram creator with over 4 million followers in six months. Davi shares why action before certainty is the only way to build confidence, and the creative principles that make content resonate. Get ready to learn how to act before you’re ready, stay authentic, and reinvent yourself without wait...

Oct 28, 202546 minEp. 568

Confidence Classic: Step Into Your Power and Break Free from Self-Imposed Limits with Iman Oubou

What happens when chasing empowerment leaves you feeling disempowered? In this episode, I sit down with entrepreneur, scientist, and former Miss New York US Iman Oubou to talk about the self-imposed limits that keep high-achievers stuck. Iman shares how investor bias pushed her into victim mode, how she rebuilt from the inside out, and why true confidence comes from self-awareness, not outside validation. Get ready to learn how to balance authenticity & adaptability, and reclaim your power. ...

Oct 22, 202538 minEp. 567

Confidence Classic: Heal the Past, Free the Present, and Expand Your Future with Tania Lester

What you know isn’t what moves mountains, it’s what you feel. In this episode, Heather sits down with medical intuitive and ThetaHealing instructor, Tania Lester, to talk about the bridge between information and embodied knowing. Tania shares her story from an MS diagnosis and Bell’s palsy to being 14 years medication-free and the exact mindset, energetic practices, and lifestyle shifts that catalyzed her healing. We also dive deep into the beliefs that create blocks in business, love, and healt...

Oct 21, 202547 minEp. 566

Confidence Classic: Reprogram Your Mind for Exponential Success with Aaron Bare

What if the limits you see in your life are simply habits you learned that you can unlearn? In this Confidence Classic episode, I sit down with Aaron Bare to talk about how your thoughts create your reality, why unlearning and reprogramming are the first steps to growth, and how exponential leaders are made from the inside out. Aaron shares the seven universal truths that unlock personal and professional success, how to shift from linear to exponential thinking, and the mindset strategies used b...

Oct 15, 202543 minEp. 565

You’re One Connection Away From Changing Your Life with Scott MacGregor

What if one conversation could change the entire direction of your life? In this episode, I bring back one of my favorite conversations with my dear friend, Scott MacGregor, founder of The Outlier Project, founder & CEO of SomethingNew LLC, and bestselling author. Scott and I share how a single LinkedIn message between strangers grew into years of friendship, collaboration, and life-changing opportunities, and how you can do the same. We talk about the mindset shift from transactional networ...

Oct 14, 202546 minEp. 564
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