Confidence Classic: Unlock Better Habits & Happier Days Using This Self-Awareness Framework with Gretchen Rubin - podcast episode cover

Confidence Classic: Unlock Better Habits & Happier Days Using This Self-Awareness Framework with Gretchen Rubin

Creating Confidence with Heather Monahan
Aug 05, 2025•1 hr 7 min•Ep. 544
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Episode description

Struggling to stick to your goals? THIS could be why. In this episode, I sit down with happiness expert and bestselling author Gretchen Rubin to break down one self-awareness tool that will help you finally build the habits that WORK for you. We dive into the Four Tendencies framework behind why some people need accountability and others need freedom to thrive. We talk about why understanding your type completely changes how you show up for your goals, your relationships, and your career. Get ready to unlock your tendency and build better habits!


In This Episode You Will Learn

  • IDENTIFY your tendency and BUILD habits that actually stick.

  • How to STOP relying on motivation and START taking action.

  • Why ACCOUNTABILITY works for some but not for others.

  • How RESISTANCE to rules can be your greatest strength.

  • The #1 question to ENSURE your resolutions MATCH your tendency.

  • How to use OUTER ORDER to create more INNER CALM.

  • What to do when you're STUCK in a rut.

  • How your relationships, work style, and even daily routines improve with more SELF-AWARENESS.


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