Processing Relationships – How We Co-Create Every Connection | Danielle Damrell & Sherita Harkness | Episode 103

In this episode, Danielle Damrell and Sherita Harkness encourage listeners to reflect on how they engage in relationships and introduce creative processing as a way to improve connection.

YOU are Created Worthy.

The Episode Rundown: 

✨ Relationships Are a Co-Creation

✨ The 7 Core Needs of Healthy Relationships

✨ Sherita & Danielle Share Personal Insights

✨ Why Do We Struggle with Relationships?

✨ Actionable Challenge for Listeners

+ SO MUCH MORE!

Creative Processing Defined: Activating your creative mind to process a certain intention.

CREATIVE PROCESSING CHALLENGE: RELATIONSHIPS

Step 1: Write down your intention:

• The purpose of [JOURNALING OR CREATING HOWEVER YOU WANT TO CREATE] is to process [HEALTHY RELATIONSHIPS].

Step 2: Creative Processing Prompt: 

• Write down a recent conflict or miscommunication you had. 

Step 3: Engage your creative mind (aka-CREATE) while thinking through or writing down answers to these questions:

• How much of it was about the actual situation, and how much was influenced by past experiences or assumptions?

• Is there something you need to release in a relationship or do to take a step towards building healthy relationships?

Step 4: Reflect. 

• Before your next tough conversation, PAUSE.

• Set an intention: Do I want to be correct or effective?

CONNECT WITH SHERITA HARKNESS:

LINKEDIN - https://www.linkedin.com/in/sheritat4z/ ⬅️ Listen to her mini-episodes!

WEBSITE - https://www.t4zpowerplay.com/

INSTAGRAM - https://www.instagram.com/sjharkness1/

RESOURCES FROM THIS EPISODE: 

THE SUSTAINER WITHIN: A FOUR PART STUDY OF WOMEN WARRIORS FROM GENESIS TO JOHN BY SHERITA HARKNESS - https://buy.stripe.com/aEU16g6Gh7QIaL6dQQ

👇APPLY TO BE A GUEST ON SEASON 6 OF CREATED WORTHY: 👇 

⭐ APPLICATION LINK - https://forms.gle/xWm1Gc5qd4D2t8fj6 ⭐️

CALLING ALL FEMALE BUSINESS LEADERS: 

HEART SOUL STRENGTH IS HERE!

Are you a woman in business who finds it difficult at times to balance your work, family, and faith? Do you feel disconnected from your purpose because of the constant distractions and demand to perform in your everyday life? 

Are you ready to rise into leadership with all your heart, soul, and strength? 

Join the community.  

WEBSITE: https://heartsoulstrength.org/ ← FREE LEADERS GUIDE AVAILABLE!

RISE LEADERSHIP CONFERENCE: https://heartsoulstrength.org/event

INSTAGRAM - https://www.instagram.com/heart.soul.strength.ministry/

EMAIL - [email protected]

CONNECT WITH DANIELLE:

Danielle’s Personal Instagram: @danielledamrell

Created Worthy Instagram: @CreatedWorthyPodcast

Created Worthy Facebook Page: www.facebook.com/createdworthypodcast

Direct Website: www.damrellcreativeco.com

If anything we talked about in this episode resonated with you, we would love to hear about it – screenshot and tag @createdworthypodcast on social media! Please leave a ⭐️⭐️⭐️⭐️⭐️ review to help more people hear the life stories shared here! ALSO, if you really loved it – share it with someone else!

SUPPORT THE SHOW: 🎙 You can directly support the Created Worthy Podcast on Patreon to help cover the costs to keep this show running!

Managed By: Georgia Curtis

Produced By: Danielle Damrell