Processing Play – The Power of Play in Your Life | Danielle Damrell & Sherita Harkness | Episode 102

In this episode, Danielle Damrell and Sherita Harkness help listeners reframe play as a necessary tool for processing emotions, relieving stress, and unlocking creativity.

YOU are Created Worthy.

The Episode Rundown: 

✨ Why is Play Important?

✨ The Stigma of Play in Adulthood

✨ Personal Insights from Danielle & Sherita

✨ Actionable Challenge for Listeners

✨ Play as an Attitude vs. Play as an Activity

+ SO MUCH MORE!

Creative Processing Defined: Activating your creative mind to process a certain intention.

CREATIVE PROCESSING CHALLENGE: PLAY 

Step 1: Write down your intention:

• The purpose of [ENTER YOUR CREATIVE METHOD] is to process [HEALTHY RELATIONSHIPS].

Step 2: Find a moment to PLAY today. 

• (It doesn’t have to be complicated—dance while cooking, color with your kids, or have a spontaneous game night.) 

Step 3: Notice how you feel afterward. 

• Was it hard to let go? Did you enjoy it?

CONNECT WITH SHERITA HARKNESS:

LINKEDIN - https://www.linkedin.com/in/sheritat4z/ ⬅️ Listen to her mini-episodes!

WEBSITE - https://www.t4zpowerplay.com/

INSTAGRAM - https://www.instagram.com/sjharkness1/

RESOURCES FROM THIS EPISODE: 

How Intergenerational Day Care Programs Benefit Both Seniors and Children - 

https://www.brainandlife.org/articles/intergenerational-day-care-programs-benefit-seniors-and-children

Devotional Coloring Books - 

 https://www.amazon.com/dp/B0DHGFJKF1/ref=cm_sw_r_as_gl_api_gl_i_9J1K0C8FMXKM0BQH0FXD?linkCode=ml1&tag=ddcc0aa-20&th=1

https://a.co/d/fK2ejIe

👇APPLY TO BE A GUEST ON SEASON 6 OF CREATED WORTHY: 👇 

⭐ APPLICATION LINK - https://forms.gle/xWm1Gc5qd4D2t8fj6 ⭐️

CALLING ALL FEMALE BUSINESS LEADERS: 

HEART SOUL STRENGTH IS HERE!

Are you a woman in business who finds it difficult at times to balance your work, family, and faith? Do you feel disconnected from your purpose because of the constant distractions and demand to perform in your everyday life? 

Are you ready to rise into leadership with all your heart, soul, and strength? 

Join the community.  

WEBSITE: https://heartsoulstrength.org/ ← FREE LEADERS GUIDE AVAILABLE!

RISE LEADERSHIP CONFERENCE: https://heartsoulstrength.org/event

INSTAGRAM - https://www.instagram.com/heart.soul.strength.ministry/

EMAIL - [email protected]

CONNECT WITH DANIELLE:

Danielle’s Personal Instagram: @danielledamrell

Created Worthy Instagram: @CreatedWorthyPodcast

Created Worthy Facebook Page: www.facebook.com/createdworthypodcast

Direct Website: www.damrellcreativeco.com

If anything we talked about in this episode resonated with you, we would love to hear about it – screenshot and tag @createdworthypodcast on social media! Please leave a ⭐️⭐️⭐️⭐️⭐️ review to help more people hear the life stories shared here! ALSO, if you really loved it – share it with someone else!

SUPPORT THE SHOW: 🎙 You can directly support the Created Worthy Podcast on Patreon to help cover the costs to keep this show running!

Managed By: Georgia Curtis

Produced By: Danielle Damrell