Processing Comparison – Reframing Self-Worth & Embracing Your Unique Journey | Danielle Damrell & Sherita Harkness | Episode 106

In this episode, Danielle Damrell and Sherita Harkness help listeners understand how comparison affects their self-worth, reframe comparison as a tool for growth, and introduce creative processing as a way to reclaim confidence and authenticity.

YOU are Created Worthy.

The Episode Rundown: 

✨ The Toxic Effects of Comparison

✨ The Role of Social Media

✨ Why Comparison Feels So Personal

✨ Recognizing and Reframing Comparison

✨ Building Resilience & Self-Empowerment

✨ Cultivating Authenticity & Gratitude

✨ Actionable Challenge for Listeners

+ SO MUCH MORE!

Creative Processing Defined: Activating your creative mind to process a certain intention.

CREATIVE PROCESSING CHALLENGE: COMPARISON

Step 1: Write down your intention:

• The purpose of [JOURNALING OR CREATING HOWEVER YOU WANT TO CREATE] is to process my [COMPARISON] and/or [REFRAME MY PERSPECTIVE TO EMBRACE MY UNIQUE JOURNEY].

• When we approach creative processing with intention, we open ourselves up to real transformation.

Step 2: Engage your creative mind (aka-CREATE) while thinking through or writing down answers to these prompts:

Prompt 1: Reflect on Your Unique Journey

• Write about three aspects of yourself that you appreciate and value beyond external appearances.

Prompt 2: Redefining Beauty and Success  

• What societal definitions of beauty and success have you internalized?

• Now challenge these standards and redefine them based on your values.

Prompt 3: Cultivating Self-Compassion

• Write about a recent time you compared yourself to others. 

• How did it impact your self-esteem?

Step 3: Reflect. 

• How can you celebrate and embrace these aspects to build resilience against comparison? How can you set boundaries that help you gain motivation instead of face constant discouragement?

• Now, write a compassionate letter to yourself, offering encouragement and kindness.

CONNECT WITH SHERITA HARKNESS:

LINKEDIN - https://www.linkedin.com/in/sheritat4z/ ⬅️ Listen to her mini-episodes!

WEBSITE - https://www.t4zpowerplay.com/

INSTAGRAM - https://www.instagram.com/sjharkness1/

RESOURCES FROM THIS EPISODE: 

COMPARISON TRAP BOOK - https://a.co/d/05DCoxO

COMPARISON TRAP SERMON SERIES: ​​https://groupleaders.org/curriculum-feed/comparison-trap

THE SCIENCE BEHIND SOCIAL MEDIA & MENTAL HEALTH - https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health

HOW TO STOP COMPARING YOURSELF TO OTHERS - https://www.psychologytoday.com/us/blog/prescriptions-for-life/201803/how-to-stop-comparing-yourself-to-others

THE POWER OF GRATITUDE IN OVERCOMING COMPARISON - https://abdul-jabbar.medium.com/embracing-gratitude-liberating-yourself-from-the-poison-of-comparison-40e3cad6c6bb

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CALLING ALL FEMALE BUSINESS LEADERS: 

HEART SOUL STRENGTH IS HERE!

Are you a woman in business who finds it difficult at times to balance your work, family, and faith? Do you feel disconnected from your purpose because of the constant distractions and demand to perform in your everyday life? 

Are you ready to rise into leadership with all your heart, soul, and strength? 

Join the community.  

WEBSITE: https://heartsoulstrength.org/ ← FREE LEADERS GUIDE AVAILABLE!

RISE LEADERSHIP CONFERENCE: https://heartsoulstrength.org/event

INSTAGRAM - https://www.instagram.com/heart.soul.strength.ministry/

EMAIL - [email protected]

CONNECT WITH DANIELLE:

Danielle’s Personal Instagram: @danielledamrell

Created Worthy Instagram: @CreatedWorthyPodcast

Created Worthy Facebook Page: www.facebook.com/createdworthypodcast

Direct Website: www.damrellcreativeco.com

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Managed By: Georgia Curtis

Produced By: Danielle Damrell