94. Where Progress is Made - In the Off-Season

The secret that bikini competitors use to improve their physique each year they compete...  They have off-seasons.  This is when all of the progress is made and their physique actually changes.  

Off-Season - Eating enough and lifting heavy. = Muscle gained, shape changed

On-Season - “Dieting” with more intense nutrition = Lose body fat, to show off the shape

Regardless if you're an athlete or not or if you want to get on stage, you have to have a season of eating enough before you diet.

This is why the fall/winter is an ideal time to start your protocol and start making progress.  In this episode, I breakdown how to plan for your off-season and what you can expect.

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