88. Non-Progress Weeks

Non-progress weeks should be considered in your plan.  Ideally, you know how to track them, what they mean towards your overarching goal, and how to redirect or adjust (or not!).  Here I cover:

• Key metrics that define if it will be a progress week or not
• How many non-progress weeks should you plan for
• The two types of non-progress weeks and how to think about each

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist