86. Removing Cravings on Training Days
Episode description
Cravings are a symptom. An indication that something is off internally. My ladies used to experience it worse on training days. For some, they make it challenging (and not fun) to be consistent. Which consistency is the 2nd most important factor to change your body composition. So many of my ladies become cravings-free by addressing the root cause. They happen for a reason and in this episode, I'm covering the 8 reasons that drive 99% of cravings, and how to address them.
There was one more that I'd like to add for #9! Symptoms - Chocolate Cravings around the menstrual cycle. Problem - Lack of Magnesium (a mineral in the body.). Solution - 300mg of Magnesium Glycinate at night (most would benefit daily regardless).
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