83. Going Out to Eat is a Skill
Episode description
Going out to eat is a part of life. And it’s a skill you can learn so you can have both the shape and social life. Going out to eat is not inherently “bad”. But it is really easy for it to NOT work with your nutrition goals, therefore making it really easy to stay stagnant, or regress. This is where most people are having to decide between “life” and feeling guilty that they’re not making progress. In today's episode, understand the 3 skill you need to learn to enjoy going out to eat and always be directional with your goals!
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