74. Look Like You Work Out - Client Interview with Shereen Mohsen

If you're lifting weights and conscious of your food choices, your physique should represent that.  Today, I interview my client Shereen, who was frustrated that her shape didn't represent the effort she was putting in. As a Crossfitter, she was pretty strong and very conscious of her nutrition. She was trying it all, low carb, high portion, low calories, etc. but unfortunately "I had no idea what I was doing".  I think we've all been there! Her (and us) are willing to put in the effort, but it makes it much easier when we understand the strategy and science behind it to actually create results and see the changes.  We walk through her journey to truly understanding food and the tools that created her shredded back, shoulder caps,  PRs, and being featured by her gym!

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