72. Training vs. Non-Training Day Macro Targets
Apr 05, 2023•15 min
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Episode description
Once you get to a certain point, implementing training vs. non-training day macro targets may be beneficial for you. Here, I cover exactly what this means with a few examples. The criteria needed before implementing different target days, and who it's best for. The benefits from implementing this advanced tool at different phases of a body recomp journey.
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