62. Cortisol Reset - podcast episode cover

62. Cortisol Reset

Jan 25, 202329 min
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Episode description

How do cortisol levels impact my shape? Why do Type A ladies need to be concerned with their cortisol levels? What happens from a scientific perspective? What could be causing this issue? And how do I reset my cortisol levels?  All of these questions and more are answered in this episode. 

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist

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