6. Macro-Friendly Foods
Jan 12, 2022•18 min
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Episode description
Having Macro-friendly options makes building your shape so much more sustainable.
I share exactly what that means, why we would want foods more macro-friendly, if we need to eat clean 24/7, and a few of my favorites macro-friendly options.
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
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