56. My Coach Yelled at Me - Progression Overload Training Lesson

In today's episode, I'm telling a little story time from back in the day! My coach yelled at me about my training and it was the best thing that could have ever happened to me.  I thought I understood progressive overload training and knowing how to choose my weights, but I didn't.  My breakthrough came from one simple 9-word text from my coach, with a handful of exclamation points!!!! If you're curious about how to choose your weights, or how to optimize your progressive overload training program, you'll learn the lesson in this episode so you're not leaving any gains on the table!!

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