41. Building a Booty, Pinpointing Why Changes Happen, and Becoming Vibrant - Client Interview (Elena Stott) - podcast episode cover

41. Building a Booty, Pinpointing Why Changes Happen, and Becoming Vibrant - Client Interview (Elena Stott)

Sep 14, 202244 min
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Episode description

Elena was always super active and previously got results from working out more and eating "clean". Then, the results would go away and she didn't know why or how to get them back. She thought she wasn't capable of building a booty and felt herself "wasting" her workouts not making the changes she desired. Listen to her story and how it all changed to her husband noticing her glute gains, understanding how to make the exact changes she wants, and going from "surviving" to "thriving".  You don't want to miss this episode! 

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

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@jennythenutritionist

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