35. My Transition from Crossfit to Bodybuilding Style Training

I did 6 years of Crossfit and absolutely loved it. Learning new skills, getting stronger, feeling athletic, being competitive and of course, the energy and community it comes with is unbeatable.  When I switched goals to mainly asesthics, I changed my training to bodybuilding.  So many of my ladies are in a similar situation.  In this episode  I share exactly why I made the change and all of the benefits I've seen, the struggles I had switching to this new style, and why I will most likely do Crossfit again at some point. I also give specific training program suggestions that made the transition easier.

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