31. Including Breathwork in Your Plan

Whether we think we're stressed or not, the type of ladies we are, in this modern world, we're operating with higher stress levels. This impacts hormone levels in our body that have direct impacts on our ability to build muscle, decrease body fat, and keep health and energy levels high. In this episode I break down why breathwork might be necessary to include in your plan, then I give an example, then I walk you through a 4x4 box breath that you can add as a tool in your tool kit to do breathwork on your own.



So what does that mean and why is that a problem?

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