26. 5 Ways to Enhance your Workouts with Nutrition
Jun 01, 2022•17 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Nutrition accounts for 70%+ of results, there's no doubt that nutrition has a massive influence over the quality of your workouts not only during them but what you get out of them too. Without changing your training, nutrition alone will enhance your shape at least 1-2 levels. (I explain exactly what this means in today's show). Take a listen to hear 5 ways you can support your training with nutrition.
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist
For the best experience, listen in Metacast app for iOS or Android