25. Looking Strong and Feeling Strong with Janna Spruill - Client Interview

Listen to Janna's experience in the Create Your Shape program and how she completely changed her shape to create a strong and lean Crossfit figure and improve her performance in the gym. We talk about how she was training hard but would look around and wonder what she was missing to look the part. We cover her initial fear or the investment, to then signing up 2 more times. We also dive into how she increased over 600 calories per day and utilized carbs and nutrient timing as part of her strategy.

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

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