19. Building Meals using the Create Your Plate Concept

 If you don't know what to do if you're not tracking macros or on a meal plan, that is a problem.  You need to know how to build meals and essentially build your own meal plan. I promise you it is so much easier than you think, especially when you only need to implement what will work for you, the lady whos lifting and wants to build muscle and decrease body fat. Learn the Create Your Plate concept to start building your own meals. It also helps you to easily hit your macros.   

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