183. Are you Underfed or Underfueled?

Why is everyone saying you need to eat enough but the layer of body fat is telling you otherwise? In this episode, we break down the difference that most women who lift are missing: you're not underfed, you're underfueled. We cover:

• What it actually means to be underfed vs. underfueled
• Why not eating enough doesn't help you create body composition changes in this scenario
• How your nutrient timing, macros, and metabolism all play a role
• What it takes to become well-fueled and use it as a tool to make progress

I'm a huge proponent of eating enough. Eating enough, aka becoming well-fueled, is the first step I take my ladies through and is the perfect example of working smarter!

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

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