181. Build Your Well-Fueled Baseline
Episode description
Wonder why you don't look like the other women who are lifting just like you in the gym? Build your Nutrition Baseline first. Do this and look and feel fitter and tighter in the next 3 weeks.
Most women who train hard are missing a nutrition baseline. They dabble with macros before having a consistent routine that already checks most of the boxes.
In this episode, I share the top 3 things you need to consider in your nutrition baseline. And then, I invite you to join my 3-week coaching program to create yours, Build Your Baseline. This round starts June 9th, click here to get signed up!
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
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