175. Naturally Fit

I am not someone who was naturally fit growing up. Moving my body? Loved it. But food? I would eat anything in unlimited amounts. I always had that extra layer of body fat that felt like my “settling point.”

That changed when I made 4 specific shifts that moved me into what I now call Naturally Fit—not just thin, not just strong, but the woman who always looks in shape, no matter the season.

In this episode, I’m walking you through:

• The difference between “Naturally Thin” vs. “Naturally Fit”
• Why genetics aren’t the full story
• The mindset + actions that create an identity shift
• The exact standards and environment I created and how you can too

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

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