17. 4 Reasons Why Plateaus Happens
Mar 30, 2022•10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Learn why Plateaus happen so you can set yourself up so that never happens, or get out of one now. When this happens, typically what I see is everyone just keeps doing the same thing and think they need to do it better and harder. So they add more workouts or they think they need to be stricter so they eat cleaner. For my ladies that are lifting and have hit a Plateau I cover the 4 reasons why and the changes to make to keep building your shape.
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist
For the best experience, listen in Metacast app for iOS or Android