159. 12 Ways to Up-Level Your Workouts

I speak to many ladies who want to build muscle and build their shapes but don't know the main components that need to be included in their training program and why.

OR have some of the components but it doesn't align with their goals

I'm sharing the 12 ways to uplevel your workouts for ladies who are lifting weights to make your training time more efficient and effective specifically for building muscle.

We're talking about progressive overload training, ideal sets and reps, exercise order, training to failure and more!

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

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