15. Understanding Macros - Aisha Zaza Interviewed Me

A special episode where Aisha Zaza interviews me to better understand macros.  As a Crossfitter, marathon runner, and very in shape herself,  she asked really good questions to pull out nutrition information that feels so second nature to me.  We discussed the very basics like what are macros, and then the difference between macros and a diet, answered the questions "Do I have to bring a food scale with me everywhere?", "Do I have to track macros forever?" and so much more.

This was initially published on Aisha's podcast, The Mindset Mile, but it turned out so well that I had to share it here too! Take a listen to her podcast and challenge, The Mindset Mile, and follow her on Instagram @aishazaza.

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