147. Knowing the Math and 2,000 Calories - Client Interview with Patty H.

In the Episode, a Create Your Shape superstar Patty H. explains her ah-ha moment when she realized nutrition is just a simple math formula and how to embed that in her day-to-day to make progress. 

Patty is a Crossfit coach and has been lifting and prioritizing her nutrition for years! Now she has worked up to 2,000 calories, which she couldn’t imagine before, and then executed a successful calorie deficit phase and decreased 7% of her weight.

Learn how she created this through being empowered by the math!

[Create Your Shape is open for enrollment now and closes Oct 6th. BONUS: Fit Friends get fitter together! When you sign up with a friend you'll both receive $500 cash back! (Just note your friend's name in the sign-up form and your cash will be processed within 7 days!)]

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

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