138. When and Why Macro Targets Change

Ever wonder why your coach adjusts your macros? This is an essential part of the process in order to build muscle and decrease body fat.  Today, we're diving into the macro-target changes and how they fit into your nutrition plan. We'll break down what macro target adjustments are, using the build and deficit phases as prime examples. Learn how to recognize when your body is ready for changes based on hunger levels, weight, and training progress, and understand the subtle shifts needed as you approach maintenance or a deficit. 

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