136. Protein Powder

Daily protein powder is generally a good idea to support lifting ladies to meet their daily protein goals. Unlike protein bars, which can be high in carbs, fats, and processed ingredients, a good protein powder offers a more macro-friendly option.

In this episode, I discuss why you might want to include one daily, what ingredients you should look for, what ingredients you should avoid, make sure it taste good, the macros to look for on the nutrition label, and sweeteners to be cautious of.

We'll also explore different types like whey between concentrate, isolate, and hydrolysate, and the typical one I recommend, along with some of my recent favorites that meet the criteria, and how to drink them.

Listen now as we navigate the world of protein powder, helping you find the perfect one to support your physique journey.

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