126. 9lbs down in 9 Weeks (7%) - My Wins and Learnings

I just completed a calorie deficit phase myself and I feel proud, accomplished, and a true mastery of the Calorie Deficit Phase.  My nutrition plan (aka my calorie and macro targets) set me up to decrease 1lb per week and I did just that!  It was the easiest calorie deficit I've ever done, but I remember failing many attempts years ago.  In this episode I break down why it felt so easy this go around, (like 2,400 calories, delicious meals, and savvy food choices), and some of the main things I learned and had nice reminders of! (Like muscle's role, 2 weeks of non-progress, and too much guesstimating). 

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