124. The Create Your Shape Difference

What is the difference between Create Your Shape and a personal trainer or a macros coach?  Create Your Shape is currently open for enrollment, and whether you plan on joining or not, this will be a useful episode for you to see everything that you'll want to consider to become someone who looks like they work out all of the time. (Hint, it goes beyond macros!).  I discuss the difference between just macros and strategy, science, structure, routines, bloodwork, identity shifts, community, professionalism and how your core values all play a role in achieving this shape all of the time. 

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https://jennythenutritionist.com/create-your-shape/

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