121. From Rigid to Relaxed with a Better Shape - Client Interview with Crystal Tanguay

If you consider yourself to be a Type A go-getter who lifts weights, like many of my ladies, have you ever considered that you may be doing too much? That you may just be lacking the strategy that actually creates body composition change?  That has you doing less, with more intention.  If you have an elaborate meal prep routine, tracking macros down to the gram, have your own Excel spreadsheet with your macros, and are scared to miss a workout, but don't have the shape you should... take a listen to this episode! Crystal, who just went through Create Your Shape, shares how she was able to relax, save so much time in her week, and become a "happier" person while doing less and getting better results. 

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