108. Bloodwork - What it is, Why it's helpful, How to get it done

Bloodwork can be so beneficial, especially for the ladies I work with.  I think everyone should be getting their bloodwork down 2x a year. There is a big misunderstanding about how bloodwork can be used to optimize your shape and your health. This episode provides an introduction to what bloodwork is, why is beneficial to building muscle or decreasing body fat, and the step-by-step instructions to order your own bloodwork. 

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