104. Professional Bikini Competitor - What it takes with WBFF Pro Bridgette Godfrey
Nov 29, 2023•1 hr 7 min
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Episode description
I interviewed Bridgette Godfrey, a WBFF pro and online training and nutrition coach from Australia. We delve into the world of bodybuilding discussing what it takes to be a competitor and how non-competitor can use some of these tools.
We cover a range of topics including:
- The unique aspects of WBFF, IFBB, and various other federations and judging criteria
- The challenges and rewards of being a competitor
- The dedication required to excel in the sport
- The journey towards achieving a competitor's physique
Bridgette's instagram - @fitspicebridge
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist
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