Episode 152: You Can't Outsmart Burnout- 3 Signs You're Headed There!
Episode description
In this week’s podcast episode, I dive into 3 signs that you may be headed for burnout. As a creative entrepreneur, there is often this push to just keep on at it because you want IT really bad, BUTTTT perhaps there are contributing factors to the burnout that can be taken care of so that you don’t experience a big crash.
Speaking from real personal experience, I just underwent a mini burnout last week that left me bed-ridden for 3 days straight! The body does not lose count no matter how strong your mental may be; if you push yourself past a certain limit for an extended period of time, it will catch up.
Listen in to see if you are currently in need of a mental self-check-in to truly evaluate how you are doing as you create your path.
Lastly, if you take away anything from this episode, let it be a reminder that taking time for yourself and checking in with YOU, is indeed an act of self-love. And there is no shame in that or pausing, or taking a break.
Wishing you all the best always,
Tina
Lastly, if you’re an OG and came to me first from the chocolate world, rest assured, Codinha Chocolate Mentorship still is in existance! I have simply allowed myself to explore past the world of chocolate as I truly believe that the mental + business skills are needed to succeed in any endeavor. For more resources to work with me, chocolatier:
✨ https://www.tinacodinha.com/apply
For life-time access to all chocolate and chocolate business courses:
✨ https://www.tinacodinha.com/codinhachocolatelibrary
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