In this episode I am all over the map without a compass discussing my Leadership, Mental Wellness and Resiliency classes, Comedy Life, Cops, the Waffle House and Haters. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.com/travishowze/ Website : www.travishowze.com...
May 10, 2021•36 min•Ep. 16
In this episode I discuss going Hands On in funny and scary situations. I also tell a few stories from my days on the street and request some of your funny or crazy stories for future episodes. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.com/travishowze/ Website : www.travishowze.com...
May 03, 2021•42 min•Ep. 15
In this episode I talk about the gritty relationship struggles and issues that many of us face in the military, emergency services and beyond. I talk about the high divorce rate, how never feeling like we are enough and how not letting go of past differences destroy our relationships. I also dive into how we are too different to understand from our spouses point of view. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/...
Apr 26, 2021•50 min•Ep. 14
In this episode I discuss Dying Along The Line of Duty as opposed to Dying in the Line of Duty. I further discuss the economical impact mental health awareness plays in our emergency service communities while also discussing working with South Carolina Senator Brian Adams on Bill S-O94, a bill aimed at assisting emergency service personnel with medical assistance/expenses from job related trauma exposure. Visit our Sponsor's website www.yourwelder.com or connect with them on social media faceboo...
Apr 19, 2021•46 min•Ep. 13
In this episode I discuss being Thankful even when things may not be going as planned. I further discuss Social Media Addiction, Suicide Ideation, handling flashbacks and triggers and spousal communication. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.com/travishowze/ Website : www.tr...
Apr 12, 2021•55 min•Ep. 12
In this episode I talk about putting one foot in front of the other. You don't win every single day or week but you still have to try by staying in the fight. I further discuss signs and symptoms of Post Traumatic Stress in ourselves and co-workers, living vs existing, changing culture, using comedy to cope, responding to autistic patients and more. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Boo...
Apr 05, 2021•40 min•Ep. 11
In this episode I discuss the hurdles and challenges female military and first responders face versus their male counter parts when it comes to handling Post Traumatic Stress. I further discuss the affects of the old school, "This is a Man's Job mentality," and pulling your weight should be all that matters. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.am...
Mar 29, 2021•51 min•Ep. 10
In this episode, I discuss how job titles should not define you as a human being and ask what advice would you give to your younger self? I also discuss how hypervigilance / anxiety kills ones ability to truly live in the moment and how exercising restraint and self control will help us successfully navigate our MIND FIELD. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" ...
Mar 22, 2021•48 min•Ep. 9
In this episode I tell first hand accounts of other first responders traumatic stories and the triggers they face with those events. I also reference back to episode 4 "Communicating Through Trauma" with spouses and loved ones on how and why "The Things We See" changes us. Check out our sponsor at www.yourwelder.com or on social media at http://facebook.com/yourwelder and http://instagram.com/yourwelder Order a Copy of my Book Create Your Own Light: https://www.amazon.com/dp/b0892dp6qj/ Follow M...
Mar 15, 2021•55 min•Ep. 8
In this episode I discuss investing in your mental future for a better quality of life and mental longevity. How financial investing parallels that of emotional investing, through Assets and Liabilities. When its time to recognize a liability in our life and cut losses in order to reduce the risk of further emotional or mental wellness damage. I also discuss letting go of the crutch of addiction and substance abuse in order to live a more healthy lifestyle. Order a copy of my Book: Create Your O...
Mar 08, 2021•35 min•Ep. 7
In this episode, I discuss why we choose to stay in unhappy / unhealthy environments. I also discuss how to stay motivated while struggling with Post Traumatic Stress and Depression along with handling nightmares for trauma victims and do's and don'ts for spouses of the affected. Order a copy of my Book Create Your Own Light : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.com/travishowze/ Website: www.travishowze.com...
Mar 01, 2021•37 min•Ep. 6
In this episode, recorded from my hotel room in Birmingham, Alabama, I discuss the power of independent women, raising young men in todays society, keeping an open mind through life, transitioning out of the military and emergency services and much more. Check out our sponsor at www.yourwelder.com or on social media at http://facebook.com/yourwelder and http://instagram.com/yourwelder Order my book Book Create Your Own Light: https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://...
Feb 22, 2021•33 min•Ep. 5
Often, in the military and emergency services, communication with spouses or loved ones can be hampered by their inability to relate to our backgrounds. In this episode, I discuss why we, the first responders and military personnel, have a hard time being affective communicators at home. I also talk about the tough task that volunteer responders have fitting into a normal work environment vs paid professional responders along with more life balancing discussion. Visit our Sponsor's website www.y...
Feb 15, 2021•34 min•Ep. 4
In this episode I discuss finding your true purpose along with the pros/cons of city vs country living, situational awareness and overcoming the battlefield of the mind mixed with a little shit talking. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab your copy of my book: "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Find me on Instagram: https://www.instagram.com/travishowze/ Follow m...
Feb 01, 2021•37 min•Ep. 3
In this episode, I talk about the importance of balance in life, hitting your reset button and doing the things that you love. Per an Instagram request, I also give advice to young people wanting to join the military while discussing Special Forces, their imitators and how the entire U.S. Navy are Navy Seals. I also talk about conquering setbacks in life through a simple change in perspective. Hope you enjoy and see you in episode 3. Find me on Instagram : https://www.instagram.com/travishowze/ ...
Jan 23, 2021•45 min•Ep. 2
Join me on episode 001 as I share why I got into doing my own Podcast, Parenting with PTSD and several funny stories along the way. I invite you to interact with me on Instagram (link below) where your feedback matters and influences upcoming episodes. Visit my website for tour dates and find my book " Create Your Own Light " on Amazon (link below). Order Your Copy of " Create Your Own Light" https://www.amazon.com/dp/b0892dp6qj/ Website: www.travishowze.com Instagram: https://www.instagram.com/...
Jan 19, 2021•35 min•Ep. 1
