The Great Digital Detox: From Distraction to Higher Purpose.

Do you ever feel drained and constantly distracted by your digital devices? In a world of notifications, social media, and endless emails, it's easy to lose focus on what matters most—your relationships, your peace, and your personal purpose.

In this episode, we sit down with Dr. Brian Bovee, a seasoned tech expert and professor at California Baptist University, to explore how the "attention economy" is designed to hijack our focus. Brian shares his personal journey from a distracted life to a deeply purposeful one, guided by his book, The Focused Faith. He provides powerful, intentional strategies to help you detox your digital life, reclaim your attention, and build habits that lead to greater focus, deeper connection, and joy.

Tune in to discover how to move from a state of distraction to one of higher purpose.

Topics covered: digital detox, spiritual life, technology addiction, Christian living, attention economy, social media, faith and technology, prayer, solitude, focused faith, spiritual growth, Christian podcasts, digital minimalism, living with purpose

Find Dr Brian Bovee here: www.thefocusedfaith.com

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Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.

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