How to change our view of the world by working on our mindset
Episode description
An eye-opening interview with RTT therapist Lucia Costin. We discuss how our view of the world is altered and we fear judgement from others when we live in a state of anxiety. Lucia digs deep into the stories we tell ourselves about who we are and how during the lockdowns we thought we were 'safe' from the very thing we all need so much: human contact.
Lucia also shares freely how to get over it - as of course nobody can solve a problem with the same mindset that created it.
Feel free to ask any questions to me and Lucia on anxiety and other issues you might be worried about. Find Lucia on: https://www.luciacostintherapy.com/about-3/
#anxiety #overcomeanxiety #overcomefear #depression
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