Episode 84: Six steps out of anxiety - podcast episode cover

Episode 84: Six steps out of anxiety

Mar 12, 202232 minSeason 1Ep. 84
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Episode description

Are you anxious and permanently worried about an invisible enemy? Are you stuck home and fed up of unhealthy relationships with people, or food, or yourself? In this episode I will share the six steps you can take to turn your life around, without years and years of therapy, medication, drugs and failed efforts.

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