Episode 61 Kindness - podcast episode cover

Episode 61 Kindness

Sep 20, 202118 minSeason 1Ep. 61
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Episode description

There is a way to feel happy, peaceful and calm, and it's to be kind in our thoughts and words to others. Not only kind words have a huge energetic power, but they change how our brain is wired, enhance the health of our cardiovascular system and make us overall happier and calmer.

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