Episode 56 Anxious about future
Aug 16, 2021•25 min•Season 1Ep. 56
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Episode description
If you realise that your thoughts are constantly focused on what can possibly go wrong at home, at work or with your health, help is at hand! In this episode packed full of tips, find out what are the symptoms of anticipatory anxiety, how they affect your daily life and your sleep and how to tackle them in a few easy steps.
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