Are you ready for therapy?
Episode description
When are you ready to work with a therapist? Is it when your parents make you go to the psychologist? Or when tragic events trigger a deep depression and your doctor recommends you seek for therapy? Or is it better to go when you are desperate for relief? In this episode I will share the three main elements that must be present so that you can start the healing process. If you are a regular listener you might have a hint already....
I will also explain:
- Why being sent by others to see a therapist doesn't work very well
- Why our mindset matters in the decision
- The role of personal responsibility in healing
- What are your responsibilities when you start working with a mental health professional
- Who is in charge of your healing process
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