Recommitting To Your Body - podcast episode cover

Recommitting To Your Body

May 02, 202124 minSeason 1Ep. 72
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Episode description

Rather than setting health goals, recommitting to our bodies is a romantic renewal of our intentions to form better habits. With seasonal changes, post-pandemic era, and getting sick I found it a valuable time to prioritize better physical health recently. I hope this approach, which is a bit more compassionate than weight-loss goals, serves you too. Wishing you great health, wealth, and wisdom! Your donation is appreciated https://anchor.fm/nostarvingartist/support  Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Recommitting To Your Body | Create To Liberate podcast - Listen or read transcript on Metacast