My Dopamine Detox
Oct 18, 2020•26 min•Season 1Ep. 47
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
After a sluggish few days I suspected I could use a dopamine detox. Because social media and a lot of screen activities give us such quick dopamine hits, it can challenge our concentration toward slower reward activities (like reading, studying, building businesses or other pursuits). However, the slower reward activities tend to be the ones which can most positively impact us and the world. This is how my 24 hour dopamine detox went.
Also for you: https://anchor.fm/nostarvingartist/message
Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast