Less Fixation More Life Force Energy
Jul 12, 2023•22 min•Season 3Ep. 2
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Episode description
We need more life force energy and less fixation on our goals. If we have goals then making progress towards them doesn't have to be at the expense of having a healthy life holistically. In this episode we'll explore what life force energy is and how to recognize when yours is depleted.
Book: The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower Phil Stutz
Book: Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential by Barry Michels and Phil Stutz
Documentary: Stutz (2022) by Jonah Hill on Netflix
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Find me on Instagram @anisabenitez and TikTok @anisabenitez
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