Create Joy

Catrina Gandara

A podcast to inspire you to create joy every day in your life... even when times are hard. In each episode we will explore concepts that will inspire us to create joy.

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Episodes

9. - How to Create Meaningful Memories Around the Dinner Table - with Sally Dupaix

On this episode, Sally Dupaix teaches us the importance of connecting over family meals, and how to create meaningful memories and connections with 5 doable tips. 1. Realize that you, as a parent or caregiver set the tone for the family meal. Get rid of as many distractions as possible. Set yourself up for success by being prepared. Make things special. Create traditions and plan special events around things that are important In your life. Set age appropriate and realistic expectations. Show No...

Nov 04, 2019•34 min•Season 1Ep. 9

8 - Connect to Your Past to Heal Your Future

This week I discuss why knowing your family history matters. Spoiler: the reason why is a lot deeper than what you are thinking! I go into a couple of stories in my own family history and show why their reactions are still affecting their families generations later, to give you an idea of how you can look into your own family history for clues about your own life. Show Notes To join the giveaway, join us on Instagram @createjoypodcast Day of the Dead Get Day of the Dead resources at createjoypod...

Oct 28, 2019•21 min•Season 1Ep. 8

7. Why You Should be Vulnerable, and How to do It - With Cami Moss

In this episode, Real Connections host Cami Moss talks about why we should be vulnerable, and how to do it. She goes into her own life experiences with concrete examples and useful tips. This week’s #createjoychallenge is to do something vulnerable. If you need to, start small… Sing in the shower, dance when no one is watching, make a new recipe, sign up for an online class that no one has to ever know about, or compliment a stranger. And if you feel up to it, have a heartfelt conversation with ...

Oct 21, 2019•42 min•Season 1Ep. 7

6. Love Yourself First

You can read Terri's story on the website. This week’s Create Joy Challenge is this: If you are still not feeling like you are important, and of great value, go over the challenges from the past 5 weeks and figure out what is still missing in your identity. Here’s a quick recap. If you struggle with finding your own value, practice telling others how you feel about them and how they make the world a better place. This will help you to be able to begin to see the good in your own life as well. Th...

Oct 14, 2019•17 min•Season 1Ep. 6

5. You Can Create a Happy Life with Melina Chaffin

This is Part 2 of 2 of my interview with Melina Chaffin. Connect with Melina on Instagram @melinajchaffin This week’s Create Joy Challenge is simple. Here is all you need to do. As you are looking in the mirror every morning, say the following words: “I AM EXACTLY WHO GOD NEEDS ME TO BE”. Say it every day, as many times as you need to until you believe it. And then, if it feels appropriate, share the graphic below on social media and encourage others to do the same. You can join in on the challe...

Oct 07, 2019•22 min•Season 1Ep. 5

4. He is exactly who God intended him to be

This is part 1 of a 2 part interview with my dear friend Melina Chaffin. On a trip to Utah a few couple of months ago, I reached out to her to see if by any chance she lived there, and she did! We met up and had the best conversation. We laughed, we cried, and we were both uplifted. She shared a story that I have thought about many times since we met at her house, so I asked if she would share it with all of us. I hope you enjoy the message as much as I did. I promise you will be uplifted as wel...

Sep 30, 2019•25 min•Season 1Ep. 4

3. "Be Ye Therefore Perfect"

I don't think that God wants us to be frustrated while trying to achieve perfection. In this episode I dive into ideas and interpretations to help us achieve that perfection in a way that allows more grace into our search for perfection. You can join in on the #createjoychallenge over on instagram or share your story with me by email at createjoypodcast@gmail.com. I would love to hear it, and if you agree, share it! Website - createjoypodcast.com Instagram - @createjoypodcast Facebook Group - Cr...

Sep 23, 2019•19 min•Season 1Ep. 3

2. What if Your Imperfections are Actually Your Strengths?

What if your perceived imperfections are actually your strengths? Are you just looking at them wrong? In this episode we explore ways that you may be looking at your life all wrong, and what you can do about it. You can join in on the #createjoychallenge over on instagram or share your story with me by email at createjoypodcast@gmail.com. I would love to hear it, and if you agree, share it! Website - createjoypodcast.com Instagram - @createjoypodcast Facebook Group - Create Joy Podcast Download ...

Sep 16, 2019•15 min•Season 1Ep. 2

1. Don't Leave Things Unsaid

Welcome to Episode 1 of the Create Joy Podcast! Imagine how much good we could do in the world if we told everyone exactly how much they mean to us? In this episode we encourage you to tell people just how important they are. You can join in on the #createjoychallenge over on instagram or share your story with me by email at createjoypodcast@gmail.com. I would love to hear it, and if you agree, share it! Website - createjoypodcast.com Instagram - @createjoypodcast Facebook Group - Create Joy Pod...

Sep 05, 2019•13 min•Season 1Ep. 1

Season 1 Intro

Welcome to the Season 1 Intro for the Create Joy Podcast, with Catrina Gandara. On this podcast, we believe that we have the power to create joy every day, and we will explore how to create joy together.. Connect on Instagram: instagram.com/createjoypodcast Join the Private Facebook Group

Aug 27, 2019•9 min

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