Deep Sleep Ocean Paradise Guided Meditation

letting your torso melt into the mattress. Breathing completely, letting go of the muscles in your neck and shoulders, letting your head be cradled by the pillow. Take one last deep and relaxing breath. As you exhale, let your eyes gently close good. Relax your body even more by letting go of any areas of tension. Breathe in again, slowly, release the air with a whooshing sound like a wave crashing on the sand. Become more and more relaxed with

each breath. Breathe in again very slowly, pause for a moment and let it go. Feel your body giving up all tension, becoming fully relaxed. Enjoying every moment of this calm and peaceful breathing. There is a gentle wave of relaxation flowing through your body, down and up, up and down, just like the waves of the great ocean. It flows from the tips of your toes, through your feet, up your ankles and lower legs, through the knees, thighs hips,

and pelvis. The relaxation flows through your abdomen, chest, back and shoulders, down each arm, relaxing any tension, all the way to the hands and each fingertip. It flows up your neck, relaxing you deeply. The back of your head fully relaxes, your facial muscles let go completely, and the very top of your head, including your brain, becomes deeply relaxed. Breathe in slowly and deeply, again, releasing the air with a whooshing sound, and as you do, bring into your

mind the thought of a white sand beach. The sand is warm and as soft as velvet under your feet. The waves of the turquoise ocean in front of you is making that sentle, wushing sound just like your breath. This beach is surrounded by tropical forest. You can hear the song of beautiful birds being carried through the air. You notice the leaves on the palm trees are moving

with the wind, making a soothing, rustling sound. You can hear crickets and tropical frogs enjoying their life in the rainforest. Notice the different greens of the nature, the beauty and the way that each leaf reflects the sunlight. You can feel the gentle warmth of the sun on your skin, relaxing you. This place is the definition of tranquility. The ocean water is shallow for a distance, then far out along the horizon you can see the water gets deeper

and is therefore a deep sapphire blue. There are white, fluffy clouds in the sky that resemble the blossom of cotton in its raw form. Drifting by slowly in the sky, The sun's rays alternate between warming your skin and being hidden behind the passing clouds. The beach sand turns into giant rocks to your left that soar into the tall caves along the water's edge. As you walk towards these caves,

you feel the sand moving under each footstep. You gaze behind you and see a long sun strand of footprints trailing behind you. The rock formations get more massive as you draw closer. As you draw near the cave, you can find yourself under the shadow of its cliff, and the air becomes cool. From the shade, there is a large opening in the rocks. It is a welcoming entrance. As you go inside the cave, you can hear the sounds of the ocean. Waves become amplified as they bounce

off the rock walls. This cave is magnificent. You can hear the sounds of trickling water, so you follow it to find its source. Along the interior wall of the cave, fresh water is springing from rock, making the most relaxing sound of moving water you've ever heard. This water seems to glow. Although there's no sunlight reflecting in the cave, it shimmers with light before your eyes. You cup your hands together and gather some of this water, bringing it to your lips for a drink. It is the most

pure and refreshing water you have ever tasted. It nourishes and replenishes you, hydrating every part of your being with its beauty. The tropical birds know of this water source and make their way, flying into the cave, chirping their beautiful song. There are all different types of birds, large

and small. They land on the floor of the cave and drink the fresh water that is collected in various puddles below, bringing their beaks down scooping the water, then raising their heads high to allow the water to trickle down their throats. They are not afraid of you. It is almost as if you are part of their flock. These magnificent birds are so close you can clearly see the beautiful rainbow of colors that make up their feathers, bright reds, yellows, greens, and turquoise blue that match the

water of the ocean. Their eyes are surrounded by the crisp white of their skin, and they look directly at you with kindness and curiosity. After getting their fill of hydrating water, they fly out of the cave and back into the rainforest. You take a moment to sit down. In this cave, there is the perfect shaped rock protruding from the ground that almost resembles a bench. Have a seat and close your eyes for a moment, tuning into the sounds around you, the waves, the distant birds, the

trickling fresh water, the breeze. Each sound suits you to your very soul. Take a deep breath, in and hear the sound of the air going in and out of your lungs. You can smell the clean salt water. Open your eyes and see the cave towering above you. What a beautiful spot. You are ready to go back out and explore the beach because it has gotten a little too cool for you here. As you make your way out of the cave, the cool rocks under your feet turns back into sand. You pass into the sunlight and

feel the sun rays begin to nourish your skin. The water is so clear and inviting that you decide to go for a little swim. The sand becomes firmer under your feet because it is saturated with seawater. A wave comes closer and catches your feet. At first, the water seems cool, but it's actually the perfect temperature. The waves rush up your ankles and your feet are being buried in the sand as your weight presses you down into

the earth. You make your way into the water and can see that it is shallow for a long distance. It goes to just above your waist. Curious to see what's going on beneath the surface, you decide to dip your head under the water. As you do, you find that allowing yourself to become weightless in the ocean is one of the most serene experiences in your life. Without hesitation, you open your eyes underwater to find that you can

see perfectly clear without any discomfort. In front of you there is an immac you'll it reef, teeming with fish. You swim closer, finding that you don't have an urgency to go up for air. It is almost as if you are a tropical fish in this ocean. As you swim closer to the city of underwater life, you see that the colors are more brilliant than anything on land. It's almost as if you are witnessing the rainbow manifesting

as life. Everything you see is alive. Moving in the ocean's gentle current, a few small yellow fish with black stripes notice your arrival. They look at you with curiosity in their eyes and excitement in their swimming. Then they travel back down into a giant pink sea anemone. Several yellow fish pop in and out of the living home, dancing about. It's almost as if they are showing off their place of residence. Two large purple fish with bright,

glowing green spots catch your eye. Swimming slowly by confidence and grace. They notice you, but they don't seem to be phased by your appearance. You are witnessing every color you can possibly imagine in your view of this reef, from the blackness of the pupils of the swimming creatures to the shimmering white light of the sun cascading through the water like a diamond prism. Everything is peaceful here

at the shallow reef. You are about ready to head back to the shore to enjoy a walk through the sand. Then you suddenly see a mighty sea turtle coming close by. The way its arms and legs push them through the water makes the turtle weightless, though you know it could easily weigh more than you. The sweetness in its eyes comfort you to the soul. Just when you thought this experience couldn't get any better, you see there is a

trail of baby turtles following behind. You thought, by the size of this sea turtle it was a male, But now you can see the gentleness that could only be embodied by a caring mother. Her hatchlings have made the daunting journey into the expansive ocean. They are vibrant and ready to take on life. This is only the beginning of a long lifetime along the reef. You are grateful for this experience and the reef, and it's time to

head back to the beach. Getting out of the water is effortless because the waves are gentle and the water is shallow. The sun begins drying your skin. The clouds are passing by ever so slowly. You are beginning to feel tired from taking in all the beauty around you, and it just so happens that a plush beach recliner is positioned facing the water with a large white umbrella providing just the right amount of shade. Have a seat and position yourself on the chair so that all of

your muscles can let go. You are fully ready to take a long nap in this paradise. Inhale deeply the sweetness of the air. Exhale into complete tranquility. Hear the nature behind you, the ocean in front of you, and the breeze all around you. You can see the cave you were exploring earlier in the distance and can remember the crisp taste of the fresh spring water. You can feel the cushioned beach chair supporting you. Every part of your body and mind are at peace and deeply relaxed.

Gazing out upon the big blue you notice the horizon and how it is the only perfect straight line in the landscape. You enjoy the precision of how the ocean meets the sky. Take in a few more deep breaths as you lazily keep your eyes open, enjoying the sights of this beach paradise. Breathing in deeply, relaxing more and more. Exhale into serenity. Breathing in fully, let your body sink down, melting any last bit of tension away. Exhale into tranquility.

Continue breathing slowly, allowing the breath to lull you into a deep sleep. Slowing down more and more, you can hear the sounds of the waves gently crashing on the sand, in and out as the waves come and go, just like your breath. Allow your eyes to gently close as you rest on your beach chair. You sleep deeply and soundly, fully rejuvenating as the hours pass by. Sleeping this well

comes easy to you. You let everything go so that you get the RESTful sleep you deserve, letting each breath relax you even more, taking you into a deep, deep sleep. Good Allow your mind to drift and wander to wherever it takes you, into the dream world, where there are endless possibilities for you to learn and grow. Allow my voice to fade into the distance now as you drift off to sleep. M M M you, good night.