The Holiday Season: Nourishing Your Family & Yourself

In today’s solo episode, Luke unpacks his four ways of creating a deeper sense of meaning and purpose in the winter holidays. He shares how he navigates time with family so it’s a nourishing experience, using reflections from loved ones to go deeper within himself. Luke also breaks down simple ways to create ceremony with nature and set intentions, such as using fire to burn what needs to be released, or spending time in the forest or by the ocean for a dopamine cleanse.

Today on Crazy Wisdom:

• Bringing intentionality to the holiday season
• Simple ways to create a winter solstice ceremony
• Leveraging oracles to discover deep truths about yourself
• Navigating family time in the most nourishing way
• How to use family dynamics to metabolize our shadows
• Ways Luke goes into deep retreat to set up his new year

Connect with Luke:

• Instagram: @lukeentrup 
• Website: www.lukeentrup.com 

This show is produced by Soulfire Productions