How to flip the switch on negative emotional states? - Mathew Belair

Mathew is a podcast host and author and the Best Selling Author of Zen Athlete.

We talk about a lot of things, mostly having to do with yoga, spirituality, and how to live a good life. The biggest thing I got from this episode is that if you want to change your life in a big way, do three kind things for strangers without telling anyone that you did those kind things. 

Check out the Zen Athlete here:

https://www.amazon.com/dp/B07L8MY5CK/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1