How to flip the switch on negative emotional states? - Mathew Belair
Mar 11, 2020•1 hr 1 min•Season 7Ep. 13
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Mathew is a podcast host and author and the Best Selling Author of Zen Athlete.
We talk about a lot of things, mostly having to do with yoga, spirituality, and how to live a good life. The biggest thing I got from this episode is that if you want to change your life in a big way, do three kind things for strangers without telling anyone that you did those kind things.
Check out the Zen Athlete here:
https://www.amazon.com/dp/B07L8MY5CK/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
For the best experience, listen in Metacast app for iOS or Android